It seems like the older we get the less active we become.
And sometimes after retirement, we slow down so much that it is hard to get
started again. Enterprises TV reminds readers to stay active with a few helpful
suggestions.
Move. Movement is essential to staying active. Get up and
take walks, go dancing, play golf, or do any favorite physical activity. This
keeps joints loose and not stiff, helps maintain balance and promotes
endurance.
Read. Read the newspaper, magazines, books, e-books or anything
else to keep the mind active. Take a class at a lifelong learning center found
at many local colleges and universities. Try not to let the mind rest too long.
Learn. Learn something new. Enterprises TV believes we are
never too old to learn something new. Learn how to play the piano, learn a new
language, learn how to blog or anything else that one finds challenging and
fun.
Socialize. Organize or join a book club. Plan a luncheon
with friends. Meet new people at community events. Socializing is important to
someone who lost their spouse. Invite singles out with everyone else. The key
to staying active as we get older is to not stop doing what we love. Sure we
may slow down a bit. But we can still be active everyday. Exercise mind and
body for a longer and more fulfilling life.
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