close your eyes and let stress float away
Stress can creep up on us or it can hit us like a ton of bricks. Enterprises TV shares how to banish stress every day.
If we change the way we think about stress, then we should be able to manage it every day. Let the small things fade away from memory. Don’t allow them to become major worries. Also, there are very few personal catastrophes. One small mishap at the office doesn’t equate to the world ending. Try not to turn an ant hill into a mountain. Before going to bed, practice a little mediation and focus attention on something positive – such as an upcoming vacation. Shove negative thoughts out of the mind. If they persist, create a mental image of a bulldozer physically moving the negative thought of sight.
Enterprises TV also suggests avoiding going online when stress is pressing. Social media accounts and news headlines can add to stress when we feel the need to reply to a post, or read the comments after a news story. Walk away from digital devices. Don’t answer calls or texts from people who persist in being negative. At the end of the day, before going to bed, take time to remember the positive events that occurred that day. Focus on those and drift into sleep with a smile instead of clenched fists.